← Food's Details
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 171745 ↗NDB Number: 23330
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 73.09 | g |
| Ash | 1.09 | g |
| Protein | 23.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.44 | g |
| Fatty acids, total saturated | 1.276 | g |
| Fatty acids, total monounsaturated | 1.482 | g |
| Fatty acids, total polyunsaturated | 0.25 | g |
| Fatty acids, total trans | 0.169 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.183 | mg |
| Niacin | 6.687 | mg |
| Vitamin B-6 | 0.641 | mg |
| Pantothenic acid | 0.354 | mg |
| Vitamin B-12 | 1.83 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 317 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.45 | mg |
| Zinc, Zn | 3.4 | mg |
| Copper, Cu | 0.042 | mg |
| Selenium, Se | 22.4 | µg |
Measures
No measure information available for this food.