← Food's Details
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 171718 ↗NDB Number: 9068
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 46 | kcal |
| Water | 87.2 | g |
| Ash | 0.42 | g |
| Protein | 0.92 | g |
| Carbohydrate | 11.02 | g |
| Sugars, total | 9.02 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.44 | g |
| Fatty acids, total saturated | 0.1 | g |
| Fatty acids, total monounsaturated | 0.12 | g |
| Fatty acids, total polyunsaturated | 0.132 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 44 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.034 | mg |
| Niacin | 0.137 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.178 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 124 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 16 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (18 oz) | 510 |
| 1 | cup, unthawed | 155 |