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Boysenberries, canned, heavy syrup
Food Category: Fruits and Fruit Juices
FDC ID: 171712 ↗NDB Number: 9056
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 88 | kcal |
| Water | 76.26 | g |
| Ash | 0.32 | g |
| Protein | 0.99 | g |
| Carbohydrate | 22.31 | g |
| Sugars, total | — | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 0.12 | g |
| Fatty acids, total saturated | 0.004 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.068 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 6.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.029 | mg |
| Niacin | 0.23 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.131 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 34 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 90 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 10 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.43 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 256 |