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Blackberries, frozen, unsweetened
Food Category: Fruits and Fruit Juices
FDC ID: 171710 ↗NDB Number: 9048
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 64 | kcal |
| Water | 82.21 | g |
| Ash | 0.51 | g |
| Protein | 1.18 | g |
| Carbohydrate | 15.67 | g |
| Sugars, total | 10.67 | g |
| Fiber | 5 | g |
| Total lipids (fat) | 0.43 | g |
| Fatty acids, total saturated | 0.015 | g |
| Fatty acids, total monounsaturated | 0.041 | g |
| Fatty acids, total polyunsaturated | 0.245 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 3.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.17 | mg |
| Vitamin K (phylloquinone) | 19.8 | µg |
| Thiamin | 0.029 | mg |
| Riboflavin | 0.046 | mg |
| Niacin | 1.207 | mg |
| Vitamin B-6 | 0.061 | mg |
| Pantothenic acid | 0.151 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 34 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 140 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (18 oz) | 510 |
| 1 | cup, unthawed | 151 |