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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 167 | kcal |
| Water | 72.33 | g |
| Ash | 1.66 | g |
| Protein | 1.96 | g |
| Carbohydrate | 8.64 | g |
| Sugars, total | 0.3 | g |
| Fiber | 6.8 | g |
| Total lipids (fat) | 15.41 | g |
| Fatty acids, total saturated | 2.126 | g |
| Fatty acids, total monounsaturated | 9.799 | g |
| Fatty acids, total polyunsaturated | 1.816 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 8.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.97 | mg |
| Vitamin K (phylloquinone) | 21 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.143 | mg |
| Niacin | 1.912 | mg |
| Vitamin B-6 | 0.287 | mg |
| Pantothenic acid | 1.463 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 89 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 507 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.61 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.17 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit, without skin and seed | 136 |
| 1 | cup, pureed | 230 |
| 1 | NLEA serving | 50 |