← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 98 | kcal |
| Water | 73.3 | g |
| Ash | 0.8 | g |
| Protein | 0.7 | g |
| Carbohydrate | 25.1 | g |
| Sugars, total | — | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.007 | g |
| Fatty acids, total monounsaturated | 0.044 | g |
| Fatty acids, total polyunsaturated | 0.02 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 84 | µg |
| Vitamin C | 9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.8 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 229 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 19 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 242 |