← Food's Details
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 171695 ↗NDB Number: 9019
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 42 | kcal |
| Water | 88.22 | g |
| Ash | 0.24 | g |
| Protein | 0.17 | g |
| Carbohydrate | 11.27 | g |
| Sugars, total | 9.39 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.008 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.014 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.084 | mg |
| Vitamin B-6 | 0.027 | mg |
| Pantothenic acid | 0.041 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 74 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 5 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.23 | mg |
| Zinc, Zn | 0.03 | mg |
| Copper, Cu | 0.027 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 244 |