← Food's Details
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 171694 ↗NDB Number: 9014
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 48 | kcal |
| Water | 86.85 | g |
| Ash | 0.24 | g |
| Protein | 0.28 | g |
| Carbohydrate | 12.31 | g |
| Sugars, total | 10.1 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 0.32 | g |
| Fatty acids, total saturated | 0.053 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.095 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.013 | mg |
| Riboflavin | 0.011 | mg |
| Niacin | 0.042 | mg |
| Vitamin B-6 | 0.034 | mg |
| Pantothenic acid | 0.054 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 77 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 8 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.18 | mg |
| Zinc, Zn | 0.05 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 173 |