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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Food Category: Breakfast Cereals
FDC ID: 171680 ↗NDB Number: 8675
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 379 | kcal |
| Water | 3.1 | g |
| Ash | 6.96 | g |
| Protein | 7.8 | g |
| Carbohydrate | 77.26 | g |
| Sugars, total | 20.26 | g |
| Fiber | 6.1 | g |
| Total lipids (fat) | 4.88 | g |
| Fatty acids, total saturated | 0.62 | g |
| Fatty acids, total monounsaturated | 2.25 | g |
| Fatty acids, total polyunsaturated | 1.35 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 29.6 | mg |
| Vitamin D (D2 + D3) | 3.6 | µg |
| Vitamin E (alpha-tocopherol) | 1.37 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 2.09 | mg |
| Riboflavin | 1.99 | mg |
| Niacin | 23.51 | mg |
| Vitamin B-6 | 2.69 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 7.55 | µg |
| Folate, DFE | 1121 | µg |
| Sodium, Na | 453 | mg |
| Potassium, K | 240 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 61 | mg |
| Iron, Fe | 41.38 | mg |
| Zinc, Zn | 17.87 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 30 |