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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Food Category: Breakfast Cereals
FDC ID: 171679 ↗NDB Number: 8674
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 396 | kcal |
| Water | 3 | g |
| Ash | 1.11 | g |
| Protein | 6.78 | g |
| Carbohydrate | 84.94 | g |
| Sugars, total | 21.62 | g |
| Fiber | 5 | g |
| Total lipids (fat) | 4.17 | g |
| Fatty acids, total saturated | 0.5 | g |
| Fatty acids, total monounsaturated | 1.66 | g |
| Fatty acids, total polyunsaturated | 0.92 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 20 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 1.25 | mg |
| Riboflavin | 1.41 | mg |
| Niacin | 16.67 | mg |
| Vitamin B-6 | 1.66 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5 | µg |
| Folate, DFE | 1121 | µg |
| Sodium, Na | 515 | mg |
| Potassium, K | 200 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 133 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 27 | mg |
| Zinc, Zn | 12.5 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 30 |