← Food's Details
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Food Category: Breakfast Cereals
FDC ID: 171678 ↗NDB Number: 8673
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 350 | kcal |
| Water | 4.4 | g |
| Ash | 5.47 | g |
| Protein | 8.81 | g |
| Carbohydrate | 79.4 | g |
| Sugars, total | 18.44 | g |
| Fiber | 10.3 | g |
| Total lipids (fat) | 1.92 | g |
| Fatty acids, total saturated | 0.4 | g |
| Fatty acids, total monounsaturated | 0.2 | g |
| Fatty acids, total polyunsaturated | 0.85 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.1 | mg |
| Riboflavin | 0.99 | mg |
| Niacin | 14.06 | mg |
| Vitamin B-6 | 1.33 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.05 | µg |
| Folate, DFE | 848 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 331 | mg |
| Magnesium, Mg | 73 | mg |
| Iron, Fe | 29.45 | mg |
| Zinc, Zn | 6.81 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 55 |