← Food's Details
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Food Category: Breakfast Cereals
FDC ID: 171675 ↗NDB Number: 8180
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 71 | kcal |
| Water | 83.61 | g |
| Ash | 0.34 | g |
| Protein | 2.54 | g |
| Carbohydrate | 12 | g |
| Sugars, total | 0.27 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 1.52 | g |
| Fatty acids, total saturated | 0.31 | g |
| Fatty acids, total monounsaturated | 0.435 | g |
| Fatty acids, total polyunsaturated | 0.559 | g |
| Fatty acids, total trans | 0.001 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.016 | mg |
| Niacin | 0.225 | mg |
| Vitamin B-6 | 0.005 | mg |
| Pantothenic acid | 0.311 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 70 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 77 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 5.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 234 |
| 0.75 | cup | 175 |