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Cereals, MALT-O-MEAL, chocolate, dry
Food Category: Breakfast Cereals
FDC ID: 171674 ↗NDB Number: 8177
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 363 | kcal |
| Water | 6.69 | g |
| Ash | 2.34 | g |
| Protein | 10.6 | g |
| Carbohydrate | 79.55 | g |
| Sugars, total | 16.63 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.82 | g |
| Fatty acids, total saturated | 0.31 | g |
| Fatty acids, total monounsaturated | 0.18 | g |
| Fatty acids, total polyunsaturated | 0.2 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.25 | mg |
| Riboflavin | 1.12 | mg |
| Niacin | 20.31 | mg |
| Vitamin B-6 | 2.05 | mg |
| Pantothenic acid | 0.416 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1924 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 245 | mg |
| Calcium, Ca | 375 | mg |
| Phosphorus, P | 124 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 42.88 | mg |
| Zinc, Zn | 0.87 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | tbsp (1 NLEA serving) | 35 |