← Food's Details
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Food Category: Breakfast Cereals
FDC ID: 171672 ↗NDB Number: 8164
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 65 | kcal |
| Water | 84.36 | g |
| Ash | 0.15 | g |
| Protein | 1.23 | g |
| Carbohydrate | 13.86 | g |
| Sugars, total | 0.09 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 0.39 | g |
| Fatty acids, total saturated | 0.06 | g |
| Fatty acids, total monounsaturated | 0.062 | g |
| Fatty acids, total polyunsaturated | 0.13 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.103 | mg |
| Riboflavin | 0.058 | mg |
| Niacin | 0.762 | mg |
| Vitamin B-6 | 0.035 | mg |
| Pantothenic acid | 0.041 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 37 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 22 | mg |
| Calcium, Ca | 1 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.57 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | 2.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 233 |