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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Food Category: Breakfast Cereals
FDC ID: 171669 ↗NDB Number: 8146
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 366 | kcal |
| Water | 3.69 | g |
| Ash | 1.51 | g |
| Protein | 16.26 | g |
| Carbohydrate | 76.39 | g |
| Sugars, total | 1.37 | g |
| Fiber | 9.4 | g |
| Total lipids (fat) | 2.15 | g |
| Fatty acids, total saturated | 0.413 | g |
| Fatty acids, total monounsaturated | 0.313 | g |
| Fatty acids, total polyunsaturated | 1.073 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.639 | mg |
| Riboflavin | 0.397 | mg |
| Niacin | 5.286 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.42 | µg |
| Folate, DFE | 240 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 364 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 331 | mg |
| Magnesium, Mg | 133 | mg |
| Iron, Fe | 4.41 | mg |
| Zinc, Zn | 3.07 | mg |
| Copper, Cu | 0.453 | mg |
| Selenium, Se | 123.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 15 |