← Food's Details
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Food Category: Breakfast Cereals
FDC ID: 171659 ↗NDB Number: 8105
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 55 | kcal |
| Water | 86.55 | g |
| Ash | 0.38 | g |
| Protein | 1.82 | g |
| Carbohydrate | 10.92 | g |
| Sugars, total | 0.76 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 0.34 | g |
| Fatty acids, total saturated | 0.066 | g |
| Fatty acids, total monounsaturated | 0.038 | g |
| Fatty acids, total polyunsaturated | 0.126 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.126 | mg |
| Riboflavin | 0.065 | mg |
| Niacin | 1.493 | mg |
| Vitamin B-6 | 0.096 | mg |
| Pantothenic acid | 0.256 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 119 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 23 | mg |
| Calcium, Ca | 97 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 5.33 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 12.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup | 179 |
| 1 | cup | 240 |
| 1 | tbsp | 14.9 |