← Food's Details
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Food Category: Breakfast Cereals
FDC ID: 171658 ↗NDB Number: 8104
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 360 | kcal |
| Water | 11.08 | g |
| Ash | 2.72 | g |
| Protein | 11.6 | g |
| Carbohydrate | 73.19 | g |
| Sugars, total | 0.56 | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 1.41 | g |
| Fatty acids, total saturated | 0.232 | g |
| Fatty acids, total monounsaturated | 0.15 | g |
| Fatty acids, total polyunsaturated | 0.627 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.009 | mg |
| Riboflavin | 0.563 | mg |
| Niacin | 13.7 | mg |
| Vitamin B-6 | 0.463 | mg |
| Pantothenic acid | 0.607 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 182 | µg |
| Sodium, Na | 124 | mg |
| Potassium, K | 153 | mg |
| Calcium, Ca | 711 | mg |
| Phosphorus, P | 252 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 33.39 | mg |
| Zinc, Zn | 1.32 | mg |
| Copper, Cu | 0.203 | mg |
| Selenium, Se | 20 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 176 |
| 1 | tbsp | 11 |