← Food's Details
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Food Category: Breakfast Cereals
FDC ID: 171657 ↗NDB Number: 8103
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 87.61 | g |
| Ash | 0.21 | g |
| Protein | 1.44 | g |
| Carbohydrate | 10.52 | g |
| Sugars, total | 0.03 | g |
| Fiber | 0.5 | g |
| Total lipids (fat) | 0.21 | g |
| Fatty acids, total saturated | 0.033 | g |
| Fatty acids, total monounsaturated | 0.028 | g |
| Fatty acids, total polyunsaturated | 0.114 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 0.52 | mg |
| Vitamin B-6 | 0.013 | mg |
| Pantothenic acid | 0.071 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 16 | mg |
| Calcium, Ca | 87 | mg |
| Phosphorus, P | 15 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 3.74 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 16 |
| 1 | cup (1 serving) | 251 |