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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Food Category: Breakfast Cereals
FDC ID: 171651 ↗NDB Number: 8066
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 383 | kcal |
| Water | 3.91 | g |
| Ash | 0.41 | g |
| Protein | 7.01 | g |
| Carbohydrate | 87.78 | g |
| Sugars, total | 0 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.9 | g |
| Fatty acids, total saturated | 0.325 | g |
| Fatty acids, total monounsaturated | 0.18 | g |
| Fatty acids, total polyunsaturated | 0.345 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.441 | mg |
| Riboflavin | 0.265 | mg |
| Niacin | 3.525 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 259 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 116 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 118 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 2.86 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.239 | mg |
| Selenium, Se | 10.5 | µg |
Measures
No measure information available for this food.