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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Food Category: Breakfast Cereals
FDC ID: 171649 ↗NDB Number: 8059
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 406 | kcal |
| Water | 2 | g |
| Ash | 2.39 | g |
| Protein | 4.51 | g |
| Carbohydrate | 85.03 | g |
| Sugars, total | 43.36 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 6.08 | g |
| Fatty acids, total saturated | 4.442 | g |
| Fatty acids, total monounsaturated | 0.695 | g |
| Fatty acids, total polyunsaturated | 0.854 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 1.529 | mg |
| Riboflavin | 1.732 | mg |
| Niacin | 20.382 | mg |
| Vitamin B-6 | 2.037 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2630 | µg |
| Sodium, Na | 740 | mg |
| Potassium, K | 187 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 18.35 | mg |
| Zinc, Zn | 15.29 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 6.5 | µg |
Measures
No measure information available for this food.