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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Food Category: Breakfast Cereals
FDC ID: 171647 ↗NDB Number: 8038
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 361 | kcal |
| Water | 3.5 | g |
| Ash | 2.98 | g |
| Protein | 11.22 | g |
| Carbohydrate | 80.49 | g |
| Sugars, total | 8.86 | g |
| Fiber | 13 | g |
| Total lipids (fat) | 1.81 | g |
| Fatty acids, total saturated | 0.34 | g |
| Fatty acids, total monounsaturated | 0.21 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.65 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 8.62 | mg |
| Vitamin B-6 | 0.86 | mg |
| Pantothenic acid | 0.872 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 573 | µg |
| Sodium, Na | 465 | mg |
| Potassium, K | 400 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 467 | mg |
| Magnesium, Mg | 124 | mg |
| Iron, Fe | 28 | mg |
| Zinc, Zn | 2.07 | mg |
| Copper, Cu | 0.34 | mg |
| Selenium, Se | 9.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup (1 NLEA serving) | 58 |