← Food's Details
Cereals ready-to-eat, POST, FRUITY PEBBLES
Food Category: Breakfast Cereals
FDC ID: 171645 ↗NDB Number: 8034
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 402 | kcal |
| Water | 3 | g |
| Ash | 2.5 | g |
| Protein | 4.62 | g |
| Carbohydrate | 86.1 | g |
| Sugars, total | 34.28 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 4.02 | g |
| Fatty acids, total saturated | 3.6 | g |
| Fatty acids, total monounsaturated | 0.16 | g |
| Fatty acids, total polyunsaturated | 0.12 | g |
| Fatty acids, total trans | 0.09 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 833 | µg |
| Vitamin C | 22.2 | mg |
| Vitamin D (D2 + D3) | 7.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 1.39 | mg |
| Riboflavin | 1.57 | mg |
| Niacin | 18.52 | mg |
| Vitamin B-6 | 1.85 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5.56 | µg |
| Folate, DFE | 627 | µg |
| Sodium, Na | 531 | mg |
| Potassium, K | 72 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 71 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 6.67 | mg |
| Zinc, Zn | 5.56 | mg |
| Copper, Cu | 0.14 | mg |
| Selenium, Se | 10.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 27 |