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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Food Category: Breakfast Cereals
FDC ID: 171644 ↗NDB Number: 8012
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 417 | kcal |
| Water | 2.5 | g |
| Ash | 2.52 | g |
| Protein | 7.1 | g |
| Carbohydrate | 78.65 | g |
| Sugars, total | 33.36 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 9.23 | g |
| Fatty acids, total saturated | 3.92 | g |
| Fatty acids, total monounsaturated | 2.641 | g |
| Fatty acids, total polyunsaturated | 2.148 | g |
| Fatty acids, total trans | 0.018 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 1.53 | mg |
| Riboflavin | 1.732 | mg |
| Niacin | 20.36 | mg |
| Vitamin B-6 | 2.038 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2629 | µg |
| Sodium, Na | 742 | mg |
| Potassium, K | 236 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 18.36 | mg |
| Zinc, Zn | 15.29 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 7.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 27 |