← Food's Details
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Food Category: Breakfast Cereals
FDC ID: 171642 ↗NDB Number: 8010
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 398 | kcal |
| Water | 2.5 | g |
| Ash | 2.48 | g |
| Protein | 4.39 | g |
| Carbohydrate | 85.51 | g |
| Sugars, total | 44.32 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 5.12 | g |
| Fatty acids, total saturated | 3.346 | g |
| Fatty acids, total monounsaturated | 0.639 | g |
| Fatty acids, total polyunsaturated | 0.747 | g |
| Fatty acids, total trans | 0.02 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 1.614 | mg |
| Riboflavin | 1.822 | mg |
| Niacin | 21.465 | mg |
| Vitamin B-6 | 2.138 | mg |
| Pantothenic acid | 0.145 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2630 | µg |
| Sodium, Na | 754 | mg |
| Potassium, K | 186 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 167 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 19.42 | mg |
| Zinc, Zn | 16.16 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 6.5 | µg |
Measures
No measure information available for this food.