← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 253 | kcal |
| Water | 58.93 | g |
| Ash | 2.93 | g |
| Protein | 13.33 | g |
| Carbohydrate | 4.8 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20 | g |
| Fatty acids, total saturated | 6.667 | g |
| Fatty acids, total monounsaturated | 8.571 | g |
| Fatty acids, total polyunsaturated | 4.275 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 100 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 24 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 2.7 | mg |
| Vitamin K (phylloquinone) | 10.8 | µg |
| Thiamin | 0.029 | mg |
| Riboflavin | 0.183 | mg |
| Niacin | 6.222 | mg |
| Vitamin B-6 | 0.401 | mg |
| Pantothenic acid | 0.616 | mg |
| Vitamin B-12 | 0.66 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 900 | mg |
| Potassium, K | 156 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 145 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.72 | mg |
| Zinc, Zn | 1.61 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 19.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 15 |