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Ham and cheese loaf or roll
Food Category: Sausages and Luncheon Meats
FDC ID: 171628 ↗NDB Number: 7032
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 241 | kcal |
| Water | 60.3 | g |
| Ash | 3.4 | g |
| Protein | 13.6 | g |
| Carbohydrate | 4 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.7 | g |
| Fatty acids, total saturated | 6.966 | g |
| Fatty acids, total monounsaturated | 8.59 | g |
| Fatty acids, total polyunsaturated | 2.022 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.601 | mg |
| Riboflavin | 0.187 | mg |
| Niacin | 3.452 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B-12 | 0.81 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1000 | mg |
| Potassium, K | 294 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 253 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 34.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice (1 oz) (4" x 4" x 3/32" thick) | 28 |
| 2 | slices | 57 |