← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 221 | kcal |
| Water | 65.3 | g |
| Ash | 3.7 | g |
| Protein | 16.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 5 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.7 | g |
| Fatty acids, total saturated | 6.1 | g |
| Fatty acids, total monounsaturated | 8.2 | g |
| Fatty acids, total polyunsaturated | 2.11 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.632 | mg |
| Riboflavin | 0.204 | mg |
| Niacin | 3.88 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.92 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1194 | mg |
| Potassium, K | 319 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 155 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.83 | mg |
| Zinc, Zn | 1.94 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 17.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice (1 oz) (4" x 4" x 3/32" thick) | 28 |
| 1 | slice (4-1/4" x 4-1/4" x 1/16") | 21 |