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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 223 | kcal |
| Water | 62.5 | g |
| Ash | 3.06 | g |
| Protein | 15.51 | g |
| Carbohydrate | 2.74 | g |
| Sugars, total | 2.98 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.19 | g |
| Fatty acids, total saturated | 3.856 | g |
| Fatty acids, total monounsaturated | 5.932 | g |
| Fatty acids, total polyunsaturated | 3.873 | g |
| Fatty acids, total trans | 0.149 | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.257 | mg |
| Niacin | 4.687 | mg |
| Vitamin B-6 | 0.323 | mg |
| Pantothenic acid | 1.06 | mg |
| Vitamin B-12 | 0.54 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 1027 | mg |
| Potassium, K | 202 | mg |
| Calcium, Ca | 74 | mg |
| Phosphorus, P | 162 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.17 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 23 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | link | 45 |