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Potato soup, instant, dry mix
Food Category: Soups, Sauces, and Gravies
FDC ID: 171608 ↗NDB Number: 6969
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 343 | kcal |
| Water | 5.8 | g |
| Ash | 5.76 | g |
| Protein | 9.2 | g |
| Carbohydrate | 76.14 | g |
| Sugars, total | 10 | g |
| Fiber | 7.6 | g |
| Total lipids (fat) | 3.1 | g |
| Fatty acids, total saturated | 0.613 | g |
| Fatty acids, total monounsaturated | 1.185 | g |
| Fatty acids, total polyunsaturated | 1.025 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 16 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 13.9 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 4.27 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 64 | µg |
| Sodium, Na | 2400 | mg |
| Potassium, K | 1248 | mg |
| Calcium, Ca | 172 | mg |
| Phosphorus, P | 279 | mg |
| Magnesium, Mg | 62 | mg |
| Iron, Fe | 2.38 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.25 | mg |
| Selenium, Se | 12.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 1/3 cup | 39 |