← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 535 | kcal |
| Water | 2.05 | g |
| Ash | 9.76 | g |
| Protein | 15.32 | g |
| Carbohydrate | 36.52 | g |
| Sugars, total | 5.4 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 36.35 | g |
| Fatty acids, total saturated | 13.18 | g |
| Fatty acids, total monounsaturated | 13.669 | g |
| Fatty acids, total polyunsaturated | 8.61 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 54 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.84 | mg |
| Vitamin K (phylloquinone) | 6.2 | µg |
| Thiamin | 0.156 | mg |
| Riboflavin | 0.054 | mg |
| Niacin | 2.07 | mg |
| Vitamin B-6 | 0.134 | mg |
| Pantothenic acid | 1.044 | mg |
| Vitamin B-12 | 0.38 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 2590 | mg |
| Potassium, K | 254 | mg |
| Calcium, Ca | 467 | mg |
| Phosphorus, P | 415 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.94 | mg |
| Zinc, Zn | 1.49 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 9.3 | µg |
Measures
No measure information available for this food.