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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 173 | kcal |
| Water | 64.82 | g |
| Ash | 4.04 | g |
| Protein | 15.84 | g |
| Carbohydrate | 6.4 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.9 | g |
| Fatty acids, total saturated | 3.17 | g |
| Fatty acids, total monounsaturated | 4.14 | g |
| Fatty acids, total polyunsaturated | 0.81 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 37 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.248 | mg |
| Niacin | 2.266 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 1.57 | mg |
| Vitamin B-12 | 1.68 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 1334 | mg |
| Potassium, K | 329 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 132 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.16 | mg |
| Zinc, Zn | 2.46 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 21.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice (5-7/8" x 3-1/2" x 1/16") | 23 |