← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 51 | kcal |
| Water | 89.39 | g |
| Ash | 1.21 | g |
| Protein | 0.79 | g |
| Carbohydrate | 5.87 | g |
| Sugars, total | 0.94 | g |
| Fiber | — | g |
| Total lipids (fat) | 2.73 | g |
| Fatty acids, total saturated | 0.603 | g |
| Fatty acids, total monounsaturated | 0.862 | g |
| Fatty acids, total polyunsaturated | 0.361 | g |
| Fatty acids, total trans | 0.012 | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.047 | mg |
| Niacin | 0.297 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 424 | mg |
| Potassium, K | 55 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 15 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.12 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0.018 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 226 |
| 0.25 | cup | 56 |
| 1 | can 10.5 oz | 273 |