← Food's Details
Soup, pea, low sodium, prepared with equal volume water
Food Category: Soups, Sauces, and Gravies
FDC ID: 171592 ↗NDB Number: 6965
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 62 | kcal |
| Water | 84.55 | g |
| Ash | 1.28 | g |
| Protein | 3.2 | g |
| Carbohydrate | 9.88 | g |
| Sugars, total | 3.19 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 1.09 | g |
| Fatty acids, total saturated | 0.524 | g |
| Fatty acids, total monounsaturated | 0.372 | g |
| Fatty acids, total polyunsaturated | 0.142 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 0.462 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 71 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 47 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.73 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.146 | mg |
| Selenium, Se | 3.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fl oz | 32.4 |
| 1 | cup | 259 |