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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 409 | kcal |
| Water | 5.24 | g |
| Ash | 10.82 | g |
| Protein | 11.72 | g |
| Carbohydrate | 57.56 | g |
| Sugars, total | 7.6 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 14.66 | g |
| Fatty acids, total saturated | 4.931 | g |
| Fatty acids, total monounsaturated | 5.25 | g |
| Fatty acids, total polyunsaturated | 4.478 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 24 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.264 | mg |
| Niacin | 1.181 | mg |
| Vitamin B-6 | 0.205 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-12 | 0.37 | µg |
| Folate, DFE | 56 | µg |
| Sodium, Na | 4090 | mg |
| Potassium, K | 306 | mg |
| Calcium, Ca | 115 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 9.57 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 0.169 | mg |
| Selenium, Se | 19.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (16 oz) | 454 |
| 1 | serving | 6.7 |