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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 369 | kcal |
| Water | 4.65 | g |
| Ash | 14.97 | g |
| Protein | 9.8 | g |
| Carbohydrate | 61.1 | g |
| Sugars, total | 23.9 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 9.48 | g |
| Fatty acids, total saturated | 4.88 | g |
| Fatty acids, total monounsaturated | 3.659 | g |
| Fatty acids, total polyunsaturated | 0.938 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 11 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.187 | mg |
| Riboflavin | 0.514 | mg |
| Niacin | 1.075 | mg |
| Vitamin B-6 | 0.138 | mg |
| Pantothenic acid | 1.218 | mg |
| Vitamin B-12 | 0.62 | µg |
| Folate, DFE | 48 | µg |
| Sodium, Na | 5203 | mg |
| Potassium, K | 450 | mg |
| Calcium, Ca | 141 | mg |
| Phosphorus, P | 239 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 6.27 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.146 | mg |
| Selenium, Se | 18 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (16 oz) | 454 |
| 1 | serving | 6.7 |