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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 380 | kcal |
| Water | 5.51 | g |
| Ash | 14.34 | g |
| Protein | 8.53 | g |
| Carbohydrate | 59.78 | g |
| Sugars, total | 9.23 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 11.85 | g |
| Fatty acids, total saturated | 5.866 | g |
| Fatty acids, total monounsaturated | 5.488 | g |
| Fatty acids, total polyunsaturated | 0.499 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.236 | mg |
| Riboflavin | 0.473 | mg |
| Niacin | 2.261 | mg |
| Vitamin B-6 | 0.282 | mg |
| Pantothenic acid | 1.014 | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | 99 | µg |
| Sodium, Na | 5053 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 116 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 7.4 | mg |
| Zinc, Zn | 0.96 | mg |
| Copper, Cu | 0.149 | mg |
| Selenium, Se | 9.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package | 454 |
| 1 | serving | 6.7 |