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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 367 | kcal |
| Water | 4.67 | g |
| Ash | 12.61 | g |
| Protein | 10.42 | g |
| Carbohydrate | 65.12 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 7.19 | g |
| Fatty acids, total saturated | 1.975 | g |
| Fatty acids, total monounsaturated | 2.575 | g |
| Fatty acids, total polyunsaturated | 2.196 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 14 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.211 | mg |
| Riboflavin | 0.45 | mg |
| Niacin | 2.77 | mg |
| Vitamin B-6 | 0.204 | mg |
| Pantothenic acid | 1.012 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 93 | µg |
| Sodium, Na | 4392 | mg |
| Potassium, K | 428 | mg |
| Calcium, Ca | 146 | mg |
| Phosphorus, P | 254 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 3.29 | mg |
| Zinc, Zn | 1.26 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 5.2 | µg |
Measures
No measure information available for this food.