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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 287 | kcal |
| Water | 50.82 | g |
| Ash | 1.92 | g |
| Protein | 14.85 | g |
| Carbohydrate | 12.84 | g |
| Sugars, total | 0 | g |
| Fiber | 0.3 | g |
| Total lipids (fat) | 19.58 | g |
| Fatty acids, total saturated | 3.662 | g |
| Fatty acids, total monounsaturated | 8.337 | g |
| Fatty acids, total polyunsaturated | 4.805 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 43 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 1.28 | mg |
| Vitamin K (phylloquinone) | 4.2 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.072 | mg |
| Niacin | 4.764 | mg |
| Vitamin B-6 | 0.183 | mg |
| Pantothenic acid | 1.09 | mg |
| Vitamin B-12 | 0.29 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 532 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.95 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 23.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | patty | 60 |
| 3 | oz | 85 |