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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 292 | kcal |
| Water | 50.04 | g |
| Ash | 1.98 | g |
| Protein | 14.33 | g |
| Carbohydrate | 13.61 | g |
| Sugars, total | 0 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 20.04 | g |
| Fatty acids, total saturated | 4.013 | g |
| Fatty acids, total monounsaturated | 8.98 | g |
| Fatty acids, total polyunsaturated | 5.204 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 45 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.18 | mg |
| Vitamin K (phylloquinone) | 11.1 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.054 | mg |
| Niacin | 6.63 | mg |
| Vitamin B-6 | 0.155 | mg |
| Pantothenic acid | 1.081 | mg |
| Vitamin B-12 | 0.23 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 518 | mg |
| Potassium, K | 248 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 196 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.207 | mg |
| Selenium, Se | 21.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | patty | 60 |