← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 203 | kcal |
| Water | 62.07 | g |
| Ash | 1.26 | g |
| Protein | 27.37 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.4 | g |
| Fatty acids, total saturated | 2.669 | g |
| Fatty acids, total monounsaturated | 3.458 | g |
| Fatty acids, total polyunsaturated | 2.917 | g |
| Fatty acids, total trans | 0.134 | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 8.724 | mg |
| Vitamin B-6 | 0.633 | mg |
| Pantothenic acid | 1.193 | mg |
| Vitamin B-12 | 1.34 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 294 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 254 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.52 | mg |
| Zinc, Zn | 3.11 | mg |
| Copper, Cu | 0.151 | mg |
| Selenium, Se | 31.1 | µg |
Measures
No measure information available for this food.