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Turkey, whole, skin (light and dark), raw
Food Category: Poultry Products
FDC ID: 171482 ↗NDB Number: 5169
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 407 | kcal |
| Water | 48.38 | g |
| Ash | 0.52 | g |
| Protein | 12.96 | g |
| Carbohydrate | 0.16 | g |
| Sugars, total | 0.1 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 38.93 | g |
| Fatty acids, total saturated | 10.43 | g |
| Fatty acids, total monounsaturated | 13.908 | g |
| Fatty acids, total polyunsaturated | 10.922 | g |
| Fatty acids, total trans | 0.557 | g |
| Cholesterol | 122 | mg |
| Vitamin A, RAE | 85 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 3.905 | mg |
| Vitamin B-6 | 0.166 | mg |
| Pantothenic acid | 0.495 | mg |
| Vitamin B-12 | 0.88 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 124 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 120 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 10.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453 |