← Food's Details
Oil, flaxseed, contains added sliced flaxseed
Food Category: Fats and Oils
FDC ID: 171442 ↗NDB Number: 4707
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 878 | kcal |
| Water | 0.16 | g |
| Ash | 0.07 | g |
| Protein | 0.37 | g |
| Carbohydrate | 0.39 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 99.01 | g |
| Fatty acids, total saturated | 9.047 | g |
| Fatty acids, total monounsaturated | 20.634 | g |
| Fatty acids, total polyunsaturated | 64.876 | g |
| Fatty acids, total trans | 0.184 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.71 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 31 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablespoon | 13.7 |
| 1 | cup | 219 |