← Food's Details
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Food Category: Fats and Oils
FDC ID: 171436 ↗NDB Number: 4692
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 713 | kcal |
| Water | 17.07 | g |
| Ash | 1.78 | g |
| Protein | 0.22 | g |
| Carbohydrate | 0.75 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 80.17 | g |
| Fatty acids, total saturated | 14.224 | g |
| Fatty acids, total monounsaturated | 36.435 | g |
| Fatty acids, total polyunsaturated | 26.741 | g |
| Fatty acids, total trans | 5.827 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 819 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 10.7 | µg |
| Vitamin E (alpha-tocopherol) | 15.43 | mg |
| Vitamin K (phylloquinone) | 91.7 | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | 0.085 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 657 | mg |
| Potassium, K | 17 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 5 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 14 |