← Food's Details
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Food Category: Fats and Oils
FDC ID: 171434 ↗NDB Number: 4690
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 339 | kcal |
| Water | 59.55 | g |
| Ash | 1.52 | g |
| Protein | 0.51 | g |
| Carbohydrate | 0.66 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 37.77 | g |
| Fatty acids, total saturated | 8.637 | g |
| Fatty acids, total monounsaturated | 13.958 | g |
| Fatty acids, total polyunsaturated | 12.735 | g |
| Fatty acids, total trans | 1.687 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1297 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 10.7 | µg |
| Vitamin E (alpha-tocopherol) | 13.45 | mg |
| Vitamin K (phylloquinone) | 74.6 | µg |
| Thiamin | 0.011 | mg |
| Riboflavin | 0.005 | mg |
| Niacin | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | 0.696 | mg |
| Vitamin B-12 | 0.06 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 589 | mg |
| Potassium, K | 34 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 5 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0.02 | mg |
| Zinc, Zn | 0.02 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 14.9 |