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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Food Category: Fats and Oils
FDC ID: 171432 ↗NDB Number: 4684
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 730 | kcal |
| Water | 16.06 | g |
| Ash | 1.82 | g |
| Protein | 0.41 | g |
| Carbohydrate | 1.39 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 80.32 | g |
| Fatty acids, total saturated | 11.648 | g |
| Fatty acids, total monounsaturated | 45.262 | g |
| Fatty acids, total polyunsaturated | 21.344 | g |
| Fatty acids, total trans | 0.303 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 26.63 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 714 | mg |
| Potassium, K | — | mg |
| Calcium, Ca | — | mg |
| Phosphorus, P | — | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | — | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablespoon (1 NLEA serving) | 14 |