← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 349 | kcal |
| Water | 58.67 | g |
| Ash | 1.6 | g |
| Protein | 0.23 | g |
| Carbohydrate | 1.52 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 37.98 | g |
| Fatty acids, total saturated | 8.656 | g |
| Fatty acids, total monounsaturated | 11.192 | g |
| Fatty acids, total polyunsaturated | 16.09 | g |
| Fatty acids, total trans | 0.079 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1348 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 17.5 | µg |
| Vitamin E (alpha-tocopherol) | 13.45 | mg |
| Vitamin K (phylloquinone) | 74.6 | µg |
| Thiamin | 0.003 | mg |
| Riboflavin | 0.003 | mg |
| Niacin | 0.004 | mg |
| Vitamin B-6 | 0.384 | mg |
| Pantothenic acid | 0.03 | mg |
| Vitamin B-12 | 0.06 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 584 | mg |
| Potassium, K | 51 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 7 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0.04 | mg |
| Zinc, Zn | 0.02 | mg |
| Copper, Cu | 0.009 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 232 |
| 1 | tsp | 4.8 |