← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 397 | kcal |
| Water | 4 | g |
| Ash | 1 | g |
| Protein | 10.8 | g |
| Carbohydrate | 82.2 | g |
| Sugars, total | 3.08 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 2 | g |
| Fatty acids, total saturated | 0.4 | g |
| Fatty acids, total monounsaturated | 0.238 | g |
| Fatty acids, total polyunsaturated | 1.054 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 3.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.463 | mg |
| Riboflavin | 0.357 | mg |
| Niacin | 3.56 | mg |
| Vitamin B-6 | 0.083 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 131 | µg |
| Sodium, Na | 269 | mg |
| Potassium, K | 137 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 110 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.77 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.145 | mg |
| Selenium, Se | 7.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pretzel | 6 |
| 1 | oz | 28.35 |