← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 435 | kcal |
| Water | 5.7 | g |
| Ash | 1.2 | g |
| Protein | 6.8 | g |
| Carbohydrate | 73.7 | g |
| Sugars, total | 24.2 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 12.6 | g |
| Fatty acids, total saturated | 2.7 | g |
| Fatty acids, total monounsaturated | 4.865 | g |
| Fatty acids, total polyunsaturated | 4.334 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 117 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.48 | mg |
| Vitamin K (phylloquinone) | 3.2 | µg |
| Thiamin | 0.44 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 3.6 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | 0.389 | mg |
| Vitamin B-12 | 0.22 | µg |
| Folate, DFE | 167 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 425 | mg |
| Calcium, Ca | 83 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 2.9 | mg |
| Zinc, Zn | 0.8 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 20.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cookie | 8 |