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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 376 | kcal |
| Water | 6.8 | g |
| Ash | 4 | g |
| Protein | 13.2 | g |
| Carbohydrate | 69.4 | g |
| Sugars, total | 13.2 | g |
| Fiber | 6.6 | g |
| Total lipids (fat) | 6.6 | g |
| Fatty acids, total saturated | 0.894 | g |
| Fatty acids, total monounsaturated | 1.45 | g |
| Fatty acids, total polyunsaturated | 3.859 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 7.1 | µg |
| Vitamin E (alpha-tocopherol) | 5 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.892 | mg |
| Riboflavin | 1.07 | mg |
| Niacin | 14.28 | mg |
| Vitamin B-6 | 0.714 | mg |
| Pantothenic acid | 4.92 | mg |
| Vitamin B-12 | 3.57 | µg |
| Folate, DFE | 287 | µg |
| Sodium, Na | 33 | mg |
| Potassium, K | 467 | mg |
| Calcium, Ca | 643 | mg |
| Phosphorus, P | 333 | mg |
| Magnesium, Mg | 115 | mg |
| Iron, Fe | 48.21 | mg |
| Zinc, Zn | 3.13 | mg |
| Copper, Cu | 0.467 | mg |
| Selenium, Se | 30.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 2.4 |
| 0.5 | oz | 15 |