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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 70 | kcal |
| Water | 81.9 | g |
| Ash | 0.4 | g |
| Protein | 0.6 | g |
| Carbohydrate | 16.8 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 63.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.396 | mg |
| Vitamin B-6 | 0.061 | mg |
| Pantothenic acid | 0.137 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 181 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 10 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 0.04 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | jar | 127 |
| 1 | fl oz | 31.2 |